Granola has all the time been a type of “health foods” that we by no means questioned. However, full of sugar and grains, and very calorie dense it’s removed from a wholesome alternative. We’ve created the perfect Keto Granola to interchange all of the excessive carb variations and fulfill your cravings! Add it to your low carb yogurt, pour some almond milk over it for cereal or snack on it whilst you work.
Easy Keto Cereal
Why purchase a processed keto cereal on-line when you may make your individual, higher ingredient, model at dwelling? Feeling good concerning the substances and figuring out precisely what you’re feeding your loved ones and mates is an enormous a part of making more healthy selections. It’s additionally much more finances pleasant than all of the ‘keto cereals’ you see popping up on-line.
The Best Nuts For Keto
When first beginning the keto eating regimen, it’s arduous to know what nuts are a superb possibility. They’re all excessive in fats so it appears affordable to imagine they’re all an ideal possibility for snacking, however figuring out how they vary in web carbs will higher equip you when selecting which nuts to snack on or use in your selfmade keto granola.
Tip: Feel free to swap out the nuts and seeds we’ve chosen to your most well-liked style and carb rely. You may swap out the cinnamon for some pumpkin pie spice for the proper fall time snack!
Balance Out The Carbs With Fat
You could also be pondering that nuts are already excessive in fats, so what’s there to steadiness out? Well, nuts are literally excessive in omega 6 fat in any other case often known as inflammatory fat. And, when consuming excessive quantities of omega 6’s you undoubtedly need to steadiness them out along with your anti-inflammatory fat, Omega three’s. This can simply be completed all through the day by consuming salmon, sardines or grass fed eggs and beef.
In this keto granola recipe we steadiness out the carbs discovered within the nuts and seeds we use with nutritious butter. It not solely makes this a better fats to carb ratio snack, but in addition aids in style and texture of the ultimate end result.
Tip: Another nice fats supply to steadiness out the omega 6’s for this keto granola is coconut oil!
Bake, Don’t Burn!
The trick to baking this keto granola good is eradicating it from the oven each 15 minutes and stirring it round with a spoon or spatula earlier than flattening it out once more. This won’t solely stop the nuts and butter from burning, however will be certain that as soon as cooled it’s all evenly toasted and crunchy.
The Best Keto Granola
The ‘best’ of any recipe to me has to start out off as selfmade. Why is that, you ask? Well, if I’ve the recipe to make it at dwelling I can alter substances and parts to tailor it to my favourite tastes and caloric wants. This keto granola is not any totally different. We’ve given you the bottom to create the proper granola each time. Now, all you need to do is make it and share along with your family and friends!
Note: I extremely suggest you portion it out into zip high luggage for fast seize and go snacking and simpler management of consumption.
How To Use Your New Favorite Keto Snack?
If you make this keto granola recipe you’re going to need to make it in bulk! It received’t final lengthy in a home full of youngsters. It’s finest to retailer within the fridge for freshness and is clearly an ideal snack for snacking on alone. However, in the event you aren’t certain how else to make use of we’ve bought you coated. You can:
- Top some selfmade Low Carb Mason Jar Ice Cream
- Fold it into our scrumptious Low Carb Chocolate Mousse, or
- Mix into your meal prepped Overnight Oats!
One of our favourite methods to eat this keto granola is by pouring some unsweetened macadamia nut milk over it for an after dinner snack! Give it a strive. We promise you received’t be dissatisfied!
Recipe could be shortly added to MyFitnessPal – Search “KetoConnect – Keto Granola”
Net Carbs: 2g Servings Size: 1/10th recipe **For a fast seize and go snack portion out granola into zip high luggage and retailer within the fridge for freshness!
Prep Time: 15 minutes
Cook Time: 1 hour
Resting Time: 1 hour
Servings: 10 servings
Pre-heat your oven to 275F and line a big baking sheet with parchment paper.
Add the pecans, almond and coconut flakes to a meals processor and pulse three-5 instances till the whole lot is roughly chopped and mixed (Feel free to roughly chop utilizing a knife in the event you want).
Heat a backside heavy saucepan over low warmth and add the butter. Allow to soften down, stirring constantly utilizing a wood spoon, for 5-10 minutes till browned in colour and caramel in scent.
Allow the butter to chill for five-7 minutes earlier than including the remaining substances. Stir to mix.
Pour your nut combination into a big mixing bowl and high along with your browned butter combination. Combine totally till the whole lot is coated.
Pour the combination out onto your baking sheet and unfold out right into a single layer.
Bake for a complete of 60 minutes, stirring each 15 minutes along with your wood spoon after which re-flattening out onto the baking sheet.
Allow to chill utterly earlier than breaking up having fun with. Best saved within the fridge for freshness!
Servings Size: 1/10th recipe
**For a fast seize and go snack portion out granola into zip high luggage and retailer within the fridge for freshness!
Calories: 325kcal | Carbohydrates: 7g | Protein: 5g | Fat: 32g | Fiber: 5g