Extra CHEESY Keto Cauliflower Breadsticks

Need the right pre- made pizza crusts to make for a busy dinner evening? Cali’flour Foods is right here to save lots of the day with their scrumptious cauliflower pizza crust!

cauliflower cheesesticks on a pizza tray with marinara sauce

Why We Love Cali’flour Foods

We’ve used Cali’flour Foods cauliflower pizza crust up to now as a result of not solely have they got nice components, but in addition nice macros.

Their crusts are gluten free, keto pleasant, and low carb so you possibly can add all of the toppings your coronary heart needs. The better part is that they’ve tons of flavors for each event.

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Feeling like a basic? Try their plain pizza crust or the Italian one. Looking to get fancy? Enjoy their candy crimson pepper crust! Or if you happen to simply wish to make life further easy try our new KetoJoin Cali’flour Foods bundle!


The components are subsequent stage in comparison with different manufacturers which use low-cost fillers and hidden carb sources. Cali’flour Foods makes use of simply three easy components of their plain cauliflower pizza crust. It accommodates recent cauliflower, mozzarella cheese, and egg whites. Yes, you probably did hear proper; that’s it simply three components!

Say bye to carb laden cauliflower crusts and flimsy rooster pizzas. There’s a greater possibility on the town and it’s referred to as Cali’flour Foods pizza!

two crusts on a baking tray one with cheese


The macros for Cali’flour Foods plain cauliflower pizza crust is excellent. Low carb dieters in all places will rejoice once they study per serving there may be simply 1 web carb!

Plus as a result of the crust is made with cheese there’s 7 grams of protein per serving, meaning there’s 21 grams per crust. That’s simply the cauliflower pizza crust earlier than toppings too. Add some pepperoni or rooster and also you’ll have a excessive protein show-stopper.

Finally for these questioning simply how nice the fats macros are for a keto food plan, you’ll be comfortable to know every serving has 6 grams of fats. Most rooster primarily based pizza crust manufacturers have far more protein than fats which might trigger off balanced keto macros. Thankfully Cali’flour Foods makes their cauliflower pizza crust recipe not simply low carb pleasant, but in addition keto pleasant.

Taste and Texture

These cauliflower crusts are a bit totally different from a standard pizza crust, however are scrumptious all the identical. They are a bit extra versatile permitting you to fold it barely to carry in all of your toppings.

As for style these cauliflower pizza crust varieties can actually pack a punch! Cali’flour Foods has all the pieces from crimson pepper crusts to spicy jalapeño cauliflower crusts/ flatbreads.

No matter how you want your flavors (conventional or daring) they have you ever coated. You may even try our particular KetoJoin bundle at Cali’flour Foods’ web site to get your personal keto crusts.

Key’s for Making the Best Cauliflower Pizza Crust

There are just a few essential suggestions it’s best to know when making a keto flatbread or pizza crust. A very cheese and cauliflower primarily based crust like this one is enhanced by correct cooking time and approach.

To make the very best keto pizza crust:

  1. Bake the Crust in a Vented pan First– Using a vented pizza pan within the oven will assist to crisp up all sides and surfaces of your scrumptious pizza or flatbread crust.
  2. Don’t Skip the Bake and Wait– Pre- baking the crust permits mozzarella to crisp and agency up inside the bottom. Then ready 10 minutes earlier than topping lets the cheese set and funky a bit to higher maintain your toppings. So don’t skip ready!
  3. No Soggy Pizza Please– While we love all toppings, attempt to keep away from moist toppings like too many greens that may launch water and make the crust soggy. Instead follow issues like cheeses, meats, and recent herbs if you happen to’re anxious a few soggy base.
  4. Quick Broil to Avoid Burning– No matter what number of instances we are saying it somebody will overlook. Please don’t attempt to race the broil oven and end a job earlier than instances up. While we love a timed problem, leaving your pizza unattended underneath broil is bound to trigger a blackened dinner.

As lengthy as you observe these easy suggestions your crimson pepper pizza and sun- dried tomato flatbread is bound to end up gorgeous.

cheese and pepperoni pizza fresh out of the oven on a baking sheet

The Best Keto Pizza Toppings

Need some scrumptious cauliflower pizza crust topping concepts in your subsequent pizza evening? Don’t fear we’ve obtained you coated.

Cali’flour Foods pre- made crusts make assembling keto pizza a breeze. Some of our favourite keto cauliflower pizza toppings are:

  • Pepperoni- A real basic there’s nothing higher than sauce, cheese, and pepperonis. It’s scrumptious on any kind of flatbreads and pizzas, even one thing fancy like a candy crimson pepper crust.
  • Turkey– Believe it or not chunks of turkey is definitely scrumptious with a creamy white sauce, bacon, mozzarella, and a drizzle of ranch. Add some recent herbs for further pizzaz and you’ve got the right Midwestern pizza.
  • Red Pepper Slices– Any colour of pepper will work, however we simply love the refreshing crunch they convey. To pack within the taste strive crimson pepper slices on high of their candy crimson pepper crust.
  • Pesto and Chicken– Instead of conventional sauce strive pesto, recent mozzarella, and rooster. Chicken thigh is a bit of fattier, however if you happen to prefer to go ham on the cheese chances are you’ll have already got sufficient added fats and may follow rooster breast.

With frozen cauliflower flatbreads and pizzas from Cali’flour meals you’ll be consuming like a king very quickly. Stop consuming pretend cauliflower pizzas with low high quality components and make the change to a wholesome actual meals crust.

califlour foods pizza crusts and other ingredients

How to Make Keto Breadsticks with Cali’flour Foods

Making a keto pleasant pizza is fairly easy with the premade cauliflower crusts by Cali’flour Foods. We’re going to point out you tips on how to make one thing a bit of bit totally different now… Keto Breadsticks.


The components are very simple for this recipe. You’ll want two Cali’flour meals pizza crusts. We like utilizing the plain crusts. You will even want 1 half cups of shredded mozzarella cheese, 1 tablespoon of italian seasoning and 1 teaspoon of garlic powder.

Making the Low Carb Breadsticks

Now for the enjoyable half. Use the identical preparation technique as described above for making a pizza. Bake the crusts within the oven on a baking rack for about 10 minutes. Slightly lower than you’d for a standard pizza.

Once the crusts are cooked, however not but browned, eliminated them from the oven and permit to chill for about 5 minutes.

Once cooled, start including the cheese and seasonings to one of many crusts. Place the opposite crust on high of the cheese, making a cheese layer between the 2 crusts. Now return to the oven till the cheese is absolutely melted. This ought to take about 5 minutes.

cauliflower breadsticks on a pizza board with marinara dipping sauce

The Best Keto and Healthy Cauliflower Pizza Crust

There are few manufacturers that make well being this straightforward and broadly obtainable. Don’t wait on attempting this tasty frozen crust that’s made with simply three components.

Cook it proper to get the perfect crispy crust then high it with all of your favorites. Our recipe is only a information so that you can add in your personal private flare and taste.

Pizza evening simply obtained a complete lot easier as a result of now you can get pleasure from it any day of the week. Don’t overlook to take a look at our new KetoJoin bundle to get our favorites delivered proper to your door!

cauliflower breadsticks on a pizza board with marinara dipping sauce

Keto Cauliflower Breadsticks

These keto cauliflower breadsticks are made utilizing two cauliflower pizza crusts with a layer of melted cheese to bind them collectively!


  • Preheat oven to 400 levels.

  • Remove two Cali’flour pizza crusts from packaging and place on a baking rack, on high of a baking sheet. This supplies air movement for the crusts to cook dinner evenly. Bake for Eight-10 minutes or till the crusts start to brown.

  • Remove crusts from the oven and permit to chill for five minutes.

  • Place mozzarella cheese, garlic powder, and Italian seasoning on high of one of many crusts. Place the opposite crust on high, making a layer of cheese between the 2 crusts.

  • Return to the oven for five minutes or till the cheese is absolutely melted.

  • Slice with a pizza cutter into breadsticks and serve heat with marinara sauce.

  • Store within the fridge for as much as 5 days, reheat within the oven for five minutes at 350 levels.

Nutrition Facts

Keto Cauliflower Breadsticks

Amount Per Serving

Calories 534
Calories from Fat 333

% Daily Value*

Fat 37g57%

Saturated Fat 11g55%

Cholesterol 66mg22%

Sodium 528mg22%

Potassium 113mgthree%

Carbohydrates 14g5%

Fiber 7g28%

Sugar 1g1%

Protein 40g80%

Vitamin A 610IU12%

Vitamin C 1mg1%

Calcium 465mg47%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie food plan.

Source hyperlink keto food plan

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