Homemade Crunchy Keto Cereal – A Favorite Low Carb Cereal


This recipe I printed right here for the primary time again in 2011-ish. I had been looking out for a superb home made crunchy keto cereal or not less than a low carb cereal. This was earlier than any keto merchandise even existed on the market, like Catalina Crunch or High Key (my two private favorites), to not point out, keto pop tarts!

But earlier than the times when you possibly can discover keto cereal simply on-line, I made it quite a bit. I at all times had it in the home, and typically I blended it up, and typically I left it easy. Over time I made ever so slight changes till I bought to the recipe you see under, and whenever you haven’t had sugar shortly, I swear it tastes like frosted flakes.

Lately I’ve been making it much more, as a result of it’s straightforward and cheap. This keto coconut cereal can also be nice for snacks too. You can toast the coconut flakes, then add to a bag of nuts for a superb climbing snack, which I do too.

If you’ve gotten unsweetened coconut or almond milk, I believe you’ll actually get pleasure from this recipe for keto coconut cereal. It’s my stand-by and one in every of my most tried and true recipes, plus it’s very easy.

Homemade Crunchy Keto Cereal

Servings: 1

Prep Time: 2 minutes| Cooking Time: 5 minutes| Total Time: 7 minutes

Nutritional Facts: four Net Carbs | 142 Calories | 12g Fat | 10g Carbohydrates | 2g Protein| 6g Fiber

Ingredients:

Steps:

  1. Preheat oven to 325 levels, and canopy a baking sheet with parchment paper.
  2. Spread coconut flakes on a baking sheet, then toss with cinnamon, vanilla extract and stevia glycerite, and rearrange again right into a single layer.keto cereal
  3. Bake for 5-10 minutes watching carefully. As quickly as they start to brown, take away shortly. They will proceed to cook dinner somewhat and brown as soon as they’re out of the oven.keto cereal
  4. Once they cool and get crispy, retailer in an air-tight container with a paper towel to soak up any further oil and moisture.

Note: Like me, you is likely to be considering you might want to add somewhat coconut oil to this combine, but it surely’s probably not crucial. The cinnamon sticks simply high-quality due to the extract and stevia glycerite, and further oil could cause the cereal to cook dinner longer and burn even after you’ve eliminated it from the oven.

Print

Homemade Crunchy Keto Cereal

Homemade Crunchy Keto Cereal

I adore it with or with out milk, and with recent berries on high. It’s an awesome customizable breakfast choice in addition to eggs.

  • Author: Amanda C. Hughes
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Total Time: 7 minutes
  • Yield: 1 Serving 1x
  • Category: Breakfast

Instructions

  1. Preheat oven to 325 levels, and canopy a baking sheet with parchment paper.
  2. Spread coconut flakes on a baking sheet, then toss with cinnamon, vanilla extract and stevia glycerite, and rearrange again right into a single layer.
  3. Bake for 5-10 minutes watching carefully. As quickly as they start to brown, take away shortly. They will proceed to cook dinner somewhat and brown as soon as they’re out of the oven.
  4. Once they cool and get crispy, retailer in an hermetic container with a paper towel to soak up any further oil and moisture.

Notes

Like me, you is likely to be considering you might want to add somewhat coconut oil to this combine, but it surely’s probably not crucial. The cinnamon sticks simply high-quality due to the extract and stevia glycerite, and further oil could cause the cereal to cook dinner longer and burn even after you’ve eliminated it from the oven.

Nutrition

  • Serving Size: 1
  • Calories: 142
  • Fat: 12g
  • Carbohydrates: 10g
  • Fiber: 6g
  • Protein: 2g

Did you make this recipe?

Another easy and satisfying keto cereal is my Crunchy Fresh Keto recipe. Try them each and let me know what you suppose within the feedback.

Enjoy!

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