Keto Italian “Sub” w/ Lettuce Wrap


Does an Italian sub actually have a recipe? Well, now it has a keto recipe, even when it’s a hacky one.

I like lettuce wraps, and after a really brief whereas it’s onerous to overlook bread. The solely time I really miss it’s with hotdogs and hamburgers however over time even these get simple to soak up a correctly made lettuce bun.

Yesterday I had one crammed with cheese, tuna salad and mustard for a number of internet carbs.

Today I wished to mash all of the chilly cuts and salamis I had within the fridge right into a tasty keto Italian sub wrap, and so I did. Although I’m certain it will have been even higher with the correct meats. I’ve additionally finished it with actual Italian meats and extra salami, so take into account these if you determine to make it!

Tasty Keto Italian “Sub” w/ Lettuce Wrap

Servings: 1

Prep Time: 5 minutes | Cook Time: zero minutes | Total Time: 5 minutes

Nutritional Facts: 3g Net Carbs| 16 Calories | 0g Fat | 3g Carbs | 0g Protein | 0g Fiber

Ingredients:

  • 1 natural lettuce leaf (outer leaf)
  • 1 slice of natural American cheese
  • three slices of turkey (the small slices from Oscar Mayer’s deli recent)
  • three slices of ham (similar)
  • four slices of pepperoni
  • 1 massive spherical of Italian dry salami (Naturalissima model)
  • half of a chopped up pepperoncini

Steps:

  1. Pile up the components within the bowl of an enormous lettuce leaf.
  2. Wrap it and also you’ll have the magical sandwich you noticed above! keto italian sub
  3. I added 2 tablespoons of Italian Dressing (I used one made regionally “Fanny Mencoboni’s Original Italian Dressing” which has 1 carb and is scrumptious) on the aspect for dipping.
  4. Enjoy!
    keto italian sub

Notes: Feel free to do the inverted wrap too for those who’re out of lettuce or just don’t have sufficiently big leaves as I did right here with some rosemary ham, muenster cheese, mustard, and arugula. Ham is at all times such a ache to wrap, although.

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Tasty Keto Italian “Sub” w/ Lettuce Wrap

keto italian sub

Today I wished to mash all of the chilly cuts and salamis I had within the fridge right into a tasty keto Italian sub wrap, and so I did. Although I’m certain it will have been even higher with the correct meats. I’ve additionally finished it with actual Italian meats and extra salami, so take into account these if you determine to make it!

  • Author: Amanda C. Hughes
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 Serving 1x
  • Category: Lunch

Scale

Ingredients

  • 1 natural lettuce leaf (outer leaf)
  • 1 slice of natural American cheese
  • three slices of turkey (the small slices from Oscar Mayer’s deli recent)
  • three slices of ham (similar)
  • four slices of pepperoni
  • 1 massive spherical of Italian dry salami (Naturalissima model)
  • half of a chopped up pepperoncini

Instructions

  1. Pile up the components within the bowl of an enormous lettuce leaf.
  2. Wrap it and also you’ll have the magical sandwich you noticed above!
  3. I added 2 tablespoons of Italian Dressing (I used one made regionally “Fanny Mencoboni’s Original Italian Dressing” which has 1 carb and is scrumptious) on the aspect for dipping.
  4. Enjoy!

Notes

Feel free to do the inverted wrap too for those who’re out of lettuce or just don’t have sufficiently big leaves as I did right here with some rosemary ham, muenster cheese, mustard, and arugula. Ham is at all times such a ache to wrap, although.

Nutrition

  • Serving Size: 1
  • Calories: 16
  • Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 0g

Keywords: Keto Lettuce Wrap

Did you make this recipe?

What’s your favourite factor to wrap in lettuce? Not certain? Check out my 15 Low Carb and Keto Sandwiches submit for different nice keto lunch concepts.

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