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Firstly, wow. We made it. It’s 2021 and we’re in the center of Resolution season. Like a lot of you, I at all times ramp up my health routine fairly aggressively in January, and with elevated exercises comes an elevated want for protein. Can you eat ample protein from complete meals sources? Absolutely, however generally you simply need a fast hit of protein on the go or with out having to really make something.
If you’d fairly make your personal, I’ve a ton of vegan keto do-it-yourself protein bar recipes right here on this weblog, however I don’t at all times have the time, elements or need to make my very own. I additionally prefer to hold shelf-stable bars in my backpack and automotive in case starvation strikes after I’m out and about, and it’s a lot simpler to only toss a field of any of those in my automotive and neglect about them till I really need them!
So, this listing is fairly quick, and that’s largely as a result of there simply isn’t rather a lot on the market for vegan ketoers in phrases of protein bars that style good, have good elements and have first rate macros. This can be a piece in progress, as a result of I’m at all times making an attempt out new issues! So, I’ll remember to add new bars that I like as I discover them.
Hungry Buddha Keto Bars
What I really like: I feel these bars must be my absolute favourite proper now. They’re tremendous tasty, made with nice elements, and never too candy. I actually don’t like overly-sweet issues. I don’t have a favourite of the three flavors they provide. They’re simply all scrumptious. The bars provide up 9g of protein and 4g of internet carbs every. They’re additionally gluten-free, peanut- and nut-free, and comprise zero palm oils or sugar alcohols. I simply actually love them.
What I don’t love: With these bars? Nothing. They’re a bit of spendy, however so are all protein bars, and with the standard of the elements listing, I sort of count on it. Like I discussed earlier than, these bars are very evenly sweetened, which I like, however I do know just isn’t for everybody.
What I really like: Okay, so this isn’t strictly a protein bar, however Keto Bricks perform in the identical capability. These positively have the very best macros of any bar I’ve discovered. They additionally style scrumptious and most flavors are completely vegan. The bars themselves are HUGE (1,00zero energy every), so I often eat them over Four-5 sittings, though, I’ve been recognized to eat an entire one on a full day hike in the mountains! Almost each taste is vegan (excluding the malt taste!), which can be very nice.
What I don’t love: I do know that the truth that they’re large is sort of the entire idea, however I’d love in the event that they had been simply damaged down into smaller bits. Definitely not a deal breaker, although. Also, the price can set off some sticker shock, however hold in thoughts that every considered one of these bars is the equal of Four-6 “regular” protein bars!
Raw Rev Glo Bars
What I really like: Raw Rev Glo bars are mushy, chewy and scrumptious with nice elements. I consider all of the forms of bars I’ve tried, these are positively the best-tasting. I truly began consuming these lengthy earlier than beginning to eat a ketogenic/low carb weight-reduction plan and was pleased to have the ability to squeeze them into my macros occasionally. They additionally come in a bunch of various flavors, like chocolate peanut butter, mint chocolate, birthday cake, mocha and extra!
What I don’t love: So, these bars are usually not strictly keto, and consequently, they comprise about 6g of internet carbs every, so these are good for a post-workout snack or larger carb (“medium carb,” as I prefer to say) days. They are additionally actually tasty, and at occasions I can discover it to be difficult to restrict myself.