Vegan Keto Maple Walnut Milk | Meat Free Keto

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The different day, I wandered round Trader Joe’s with a good friend of mine and we ended up discovering their maple oat milk. Of course, it was fairly excessive in carbs and positively not keto-friendly, but it surely obtained me pondering, and impressed me to attempt to make a maple-flavored vegan keto espresso creamer. After attempting just a few totally different nut milk bases, this vegan keto maple walnut milk was the winner.

This is an excellent easy recipe that solely requires just a few elements and takes nearly no time to make. That being mentioned, as a result of the elements are so minimal, it’s essential to ensure those you select are prime quality and saved correctly to keep up freshness. This is particularly essential with nuts which might be excessive in oils like walnuts. I’ve made the error of shopping for low-cost walnuts earlier than to make use of in an analogous recipe (my vegan keto eggnog, truly!) they usually tasted so rancid, there was no saving it and I needed to toss the entire batch and purchase new walnuts. Lesson discovered. Along these traces, I additionally advocate storing nuts in a cool, darkish place. If you’ve got room in your fridge, that is best, however so long as your pantry stays fairly cool, the nuts ought to be positive.

Similarly, as a result of a lot of the flavour on this recipe comes from the sugar-free maple syrup, you’ll want to select a top quality one. My absolute favourite keto-friendly syrup is from Lakanto. This has been my go-to for YEARS. It is the one sugar-free maple syrup that I’ve tried that has not upset my abdomen (so many are made with gross sweeteners that may kick you out of ketosis and trigger some intense digestive discomfort). The taste can also be implausible! You also can save 20% in your order with the code MeatFreeKeto, and assist assist the location whereas saving cash – win, win!.

Notes on Making Vegan Keto Maple Walnut Milk

  • Like I discussed above, the syrup I take advantage of right here is from Lakanto and you’ll save 20% with the code!
  • A bit of separation is completely regular. Just shake up the milk earlier than utilizing. This shops for every week within the fridge (although I all the time drink mine effectively earlier than we hit that mark!).
  • I all the time pressure my milk with a nut milk bag to take away items of the pores and skin and any giant chunks. It’s not completely needed, however positively vastly improves the feel!
  • The thickness of this walnut milk is round that of almond milk, however you may make it further creamy by doubling the quantity of walnuts used. Just understand that this can mainly double the energy and carbs per serving as effectively.
  • If you may’t eat (or don’t like) walnuts, you may substitute them for an equal measure of any of the next: pecans, hazelnuts, macadamia nuts, cashews or almonds. Just understand that cashews are a bit larger in carbs and that hazeluts and almonds are somewhat tougher, so extra soaking and mixing shall be needed!
  • While I try to supply correct vitamin data, totally different manufacturers and styles of elements can have differing dietary values. So, your calculations could differ barely.

Vegan Keto Maple Walnut Milk

Vegan Keto Maple Walnut Milk

A scrumptious fall-flavored beverage that pairs superbly with espresso, tea and even some low-carb granola!


  • 1/four cup (30g) uncooked walnuts
  • 2 cups (480ml) water, plus a bit extra for soaking
  • 1-2 tbsp sugar free maple syrup (I take advantage of 2 if I am making this to place in tea or espresso and 1 if I am utilizing it to pour over granola or cereal)
  • pinch of salt (elective)


  1. Place the walnuts in a small bowl, cowl with water and soak in a single day OR soak in boiling water for 30 minutes.
  2. Drain the walnuts and add to a blender with the two cups (480ml) water.
  3. Blend till clean.
  4. Strain utilizing a nut milk bag to take away any remaining chunks or bits of pores and skin.
  5. Transfer to a jar with a lid that seals tightly. Add within the sugar-free syrup and salt and shake to mix.
  6. Store for as much as every week within the fridge


The serving dimension relies on the quantity that I normally use for a cup of espresso or tea. 🙂

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