Vegan Keto Spinach Curry Soup | Meat Free Keto

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Finally, fall is starting to point out indicators of arriving, and I’ve determined that it’s the official begin of soup season. So, I’m kicking issues off with this vegan keto spinach curry soup. If August is a bit too heat so that you can begin making soups, I perceive, however for these of us who’re determined for the chillier climate, this soup is for you!

This soup options quite a lot of the spices that you’d discover in a saag paneer, and that’s no accident. I initially needed to try to veganize and ketoify a saag paneer recipe, however realized that I had no cauliflower rice in the home to serve it with. So, being impatient and sort of lazy this weekend, I made a decision to simply recipe check a soup model as an alternative.

The extra I experimented, the extra I spotted that the dish was actually getting fairly removed from saag paneer (saag tofu?) and had began to tackle a lifetime of its personal, so I deserted the saag paneer concept and as an alternative simply went with soup. These elements are all issues I virtually at all times have readily available, and are all fairly nutrient-dense. No fluff right here!

I hope you take pleasure in this recipe and I might like to know the way it seems for you! Let me know on instagram or within the feedback under!

a bowl of vegan keto spinach curry

Notes on Making Vegan Keto Spinach Curry Soup

  • This recipe is fairly adaptable and might be make with fairly a couple of substitutions. Cauliflower can actually be used instead of the broccoli, and each collards and kale work very well instead of the spinach.
  • Instant pot instructions: Blend collectively the whole lot however the cubed tofu. Add blended soup and tofu to the moment pot and strain cook dinner for four minutes. Release naturally and luxuriate in! I actually like the way in which tofu cooks up instantly pot; the feel turns into a lot denser.
  • Either dried floor or contemporary ginger and garlic can be utilized. Typically, 1 clove = 1/four tsp of garlic and 1 tbsp contemporary grated ginger = 1 tsp dried floor ginger.
  • I truthfully don’t hassle to press the tofu for this recipe. Just draining it’s high-quality.
  • If you can’t eat conventional soy-based tofu, hemp tofu, hemp tempeh or just about any soy-free tofu/tempeh you will discover will work. I like making my very own hemp tofu.
  • For a variation on serving, simply add 1 cup of broth to the elements earlier than mixing and scoop over cauliflower rice. This can be a pleasant means to have the ability to pack this meal to eat on the go at college or work.
  • Instead of utilizing precise vegetable broth, I have a tendency to make use of higher than bouillon after which add water.
  • While not fully important, I like to recommend garnishing with pink pepper flakes and/or candy peppers. It provides some good depth to the general taste (and appears good, if you happen to’re serving this for different individuals, or your self – dwell your greatest life!).
  • While I try to supply correct dietary info, this may fluctuate throughout ingredient manufacturers and varieties, so your calculations could differ.

a bowl of vegan keto spinach curry

Vegan Keto Spinach Curry Soup

Vegan Keto Spinach Curry Soup

This warming, spicy vegan keto spinach curry soup is low in carbs, nutrient-dense and completely scrumptious! An excellent cool-weather lunch.


  • 2 tbsp olive oil
  • 2-Three tbsp madras powder (or curry powder of alternative)
  • 1 tbsp grated ginger
  • 2 minced garlic cloves
  • pinch salt
  • 6 cups (240g) contemporary spinach
  • 2 scant cups (120g) broccoli florets
  • four cups (~1L) vegetable broth
  • 1 block (15oz/425g) sprouted tofu, drained and cubed

    Garnish Options

  • Sliced candy peppers
  • Red chili flakes
  • Additional madras seasoning


  1. Sautee the garlic, ginger, curry powder and pinch of salt within the olive oil in a medium-sized pot or dutch oven on medium-low warmth for 1-2 minutes, to melt the garlic and ginger and begin releasing the flavors. You could wish to begin out with 2 tbsp of madras powder after which style it later when the whole lot is mixed, including the third if you need a bit extra spice/warmth.
  2. Add within the spinach and broccoli and canopy the pot. Cook till the broccoli is tender and the spinach wilted, stirring the combination each couple of minutes to ensure the whole lot cooks evenly.
  3. Add the spinach combination and the vegetable broth to a blender and course of till no chunks of vegetable stay. It would not should be fully pureed, I truly like some tiny bits of spinach and broccoli so as to add a little bit of texture. You also can use an immersion blender for this and mix the whole lot immediately within the pot.
  4. Once blended, pour the combination again into the pot, add within the cubed tofu and cook dinner, lined for about 15 extra minutes, till the tofu is heated by means of and has absorbed the flavors.
  5. Let cool, garnish as desired and luxuriate in!

a bowl of vegan keto spinach curry

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